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	<title>Comments on: Anahata- 4th Chakra (Heart Center)</title>
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	<link>http://www.kundaliniyogablog.com/-2006-09-07-anahata-4th-chakra-heart-center/</link>
	<description>Kundalini Yoga Helps Balance Your Chakras &#38; Promotes Wellness</description>
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		<title>By: Krishan</title>
		<link>http://www.kundaliniyogablog.com/-2006-09-07-anahata-4th-chakra-heart-center/comment-page-1/#comment-35694</link>
		<dc:creator>Krishan</dc:creator>
		<pubDate>Fri, 03 Apr 2009 01:16:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.kundaliniyogablog.com/-2006-09-07-anahata-4th-chakra-heart-center/#comment-35694</guid>
		<description>That&#039;s an interesting perspective, perhaps it&#039;s best to say balancing the heart center, as opposed to opening.  Balancing it within ones flow.

It&#039;s not uncommon for things to come up when we are working on ourselves, as you note work in moderation and move with the energy.</description>
		<content:encoded><![CDATA[<p>That&#8217;s an interesting perspective, perhaps it&#8217;s best to say balancing the heart center, as opposed to opening.  Balancing it within ones flow.</p>
<p>It&#8217;s not uncommon for things to come up when we are working on ourselves, as you note work in moderation and move with the energy.</p>
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		<title>By: blogga</title>
		<link>http://www.kundaliniyogablog.com/-2006-09-07-anahata-4th-chakra-heart-center/comment-page-1/#comment-35307</link>
		<dc:creator>blogga</dc:creator>
		<pubDate>Mon, 23 Mar 2009 16:16:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.kundaliniyogablog.com/-2006-09-07-anahata-4th-chakra-heart-center/#comment-35307</guid>
		<description>You have to be carefull when opening chakras - Heart chakra opening can bring a lot of sadness

Moderation is needed to achieve succes in this journey</description>
		<content:encoded><![CDATA[<p>You have to be carefull when opening chakras &#8211; Heart chakra opening can bring a lot of sadness</p>
<p>Moderation is needed to achieve succes in this journey</p>
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		<title>By: Krishan</title>
		<link>http://www.kundaliniyogablog.com/-2006-09-07-anahata-4th-chakra-heart-center/comment-page-1/#comment-33521</link>
		<dc:creator>Krishan</dc:creator>
		<pubDate>Tue, 03 Feb 2009 01:05:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.kundaliniyogablog.com/-2006-09-07-anahata-4th-chakra-heart-center/#comment-33521</guid>
		<description>There is a category on this site that talks about the 2nd chakra.

My best advice for helping clear blocks in the chakras is to sign up for a locat Kundalini Yoga class.

The group energy is fantastic, and the experienced from a certified instructor is a must.</description>
		<content:encoded><![CDATA[<p>There is a category on this site that talks about the 2nd chakra.</p>
<p>My best advice for helping clear blocks in the chakras is to sign up for a locat Kundalini Yoga class.</p>
<p>The group energy is fantastic, and the experienced from a certified instructor is a must.</p>
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	<item>
		<title>By: H</title>
		<link>http://www.kundaliniyogablog.com/-2006-09-07-anahata-4th-chakra-heart-center/comment-page-1/#comment-33343</link>
		<dc:creator>H</dc:creator>
		<pubDate>Sat, 31 Jan 2009 02:21:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.kundaliniyogablog.com/-2006-09-07-anahata-4th-chakra-heart-center/#comment-33343</guid>
		<description>Great comments, thank you for posting. Do you have any suggestions for clearing your 2nd chakra?
Rock the chakras!
H.</description>
		<content:encoded><![CDATA[<p>Great comments, thank you for posting. Do you have any suggestions for clearing your 2nd chakra?<br />
Rock the chakras!<br />
H.</p>
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		<title>By: hershel</title>
		<link>http://www.kundaliniyogablog.com/-2006-09-07-anahata-4th-chakra-heart-center/comment-page-1/#comment-10338</link>
		<dc:creator>hershel</dc:creator>
		<pubDate>Tue, 23 Oct 2007 16:09:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.kundaliniyogablog.com/-2006-09-07-anahata-4th-chakra-heart-center/#comment-10338</guid>
		<description>Hey thanks for sharing La Vonne!</description>
		<content:encoded><![CDATA[<p>Hey thanks for sharing La Vonne!</p>
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		<title>By: La Vonne</title>
		<link>http://www.kundaliniyogablog.com/-2006-09-07-anahata-4th-chakra-heart-center/comment-page-1/#comment-10337</link>
		<dc:creator>La Vonne</dc:creator>
		<pubDate>Tue, 23 Oct 2007 16:06:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.kundaliniyogablog.com/-2006-09-07-anahata-4th-chakra-heart-center/#comment-10337</guid>
		<description>To anyone concerned, I wanted to share a CD I purchased a few months ago.It&#039;s called Chakra Breathing Meditations by Layne Redmond.She takes you through a seated breathing exercise where you work up to a full yogic breath and then you stand up and march gently in place. She has you do the full yogic breath while guiding you to open and activate each chakra all to the sound of her drumming. I think it is excellent and very fun to do!</description>
		<content:encoded><![CDATA[<p>To anyone concerned, I wanted to share a CD I purchased a few months ago.It&#8217;s called Chakra Breathing Meditations by Layne Redmond.She takes you through a seated breathing exercise where you work up to a full yogic breath and then you stand up and march gently in place. She has you do the full yogic breath while guiding you to open and activate each chakra all to the sound of her drumming. I think it is excellent and very fun to do!</p>
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		<title>By: hershel</title>
		<link>http://www.kundaliniyogablog.com/-2006-09-07-anahata-4th-chakra-heart-center/comment-page-1/#comment-468</link>
		<dc:creator>hershel</dc:creator>
		<pubDate>Mon, 13 Nov 2006 15:03:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.kundaliniyogablog.com/-2006-09-07-anahata-4th-chakra-heart-center/#comment-468</guid>
		<description>WOW, that is a very cool aura photograph.  I am not in a position to tell you exactly what it means, but here is my interpretation.

Your heart center radiates.

Pure and simple.  I would also suspect that your intution is serving you well and that you would find additional useful information with some research into Rays.  I&#039;ve seen it written that there are 7 Rays, and that each one corresponds to a chakra.  perhaps some research into the 4th chakra ray would be of value to you???

Please stop back here after and let me know what you learn :-)</description>
		<content:encoded><![CDATA[<p>WOW, that is a very cool aura photograph.  I am not in a position to tell you exactly what it means, but here is my interpretation.</p>
<p>Your heart center radiates.</p>
<p>Pure and simple.  I would also suspect that your intution is serving you well and that you would find additional useful information with some research into Rays.  I&#8217;ve seen it written that there are 7 Rays, and that each one corresponds to a chakra.  perhaps some research into the 4th chakra ray would be of value to you???</p>
<p>Please stop back here after and let me know what you learn <img src='http://www.kundaliniyogablog.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Asta Olafsdottir</title>
		<link>http://www.kundaliniyogablog.com/-2006-09-07-anahata-4th-chakra-heart-center/comment-page-1/#comment-451</link>
		<dc:creator>Asta Olafsdottir</dc:creator>
		<pubDate>Sun, 12 Nov 2006 21:10:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.kundaliniyogablog.com/-2006-09-07-anahata-4th-chakra-heart-center/#comment-451</guid>
		<description>My name is Asta and IÂ´m looking for somone or some place where I can find an answer to my question. So far with no result. I have two pictures taken of my aura and they both show the forth chakra like a sun. IÂ´m not sure what itÂ´s called, rays maybe, comming out of the chakra in all directions. lika a sun. What does that mean?</description>
		<content:encoded><![CDATA[<p>My name is Asta and IÂ´m looking for somone or some place where I can find an answer to my question. So far with no result. I have two pictures taken of my aura and they both show the forth chakra like a sun. IÂ´m not sure what itÂ´s called, rays maybe, comming out of the chakra in all directions. lika a sun. What does that mean?</p>
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	<item>
		<title>By: hershel</title>
		<link>http://www.kundaliniyogablog.com/-2006-09-07-anahata-4th-chakra-heart-center/comment-page-1/#comment-4</link>
		<dc:creator>hershel</dc:creator>
		<pubDate>Fri, 15 Sep 2006 20:41:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.kundaliniyogablog.com/-2006-09-07-anahata-4th-chakra-heart-center/#comment-4</guid>
		<description>Thanks for the feedback Martin, very much so appreciated.  Be sure to stay tuned to this site, once I get through the 7 chakras, I will be providing some tips on how to balance specific ones.  I recommend a book purchase actually- The Kundalini Yoga Experience- has some great insight on how to go about balancing the chakras.  

Do you have a specific center you are trying to work with?

I can provide a suggestion</description>
		<content:encoded><![CDATA[<p>Thanks for the feedback Martin, very much so appreciated.  Be sure to stay tuned to this site, once I get through the 7 chakras, I will be providing some tips on how to balance specific ones.  I recommend a book purchase actually- The Kundalini Yoga Experience- has some great insight on how to go about balancing the chakras.  </p>
<p>Do you have a specific center you are trying to work with?</p>
<p>I can provide a suggestion</p>
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		<title>By: Martin</title>
		<link>http://www.kundaliniyogablog.com/-2006-09-07-anahata-4th-chakra-heart-center/comment-page-1/#comment-3</link>
		<dc:creator>Martin</dc:creator>
		<pubDate>Fri, 15 Sep 2006 20:33:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.kundaliniyogablog.com/-2006-09-07-anahata-4th-chakra-heart-center/#comment-3</guid>
		<description>I enjoyed the artical on the 4th chakra.   I was looking for an artical on balancing chakras.  Do you know of such an artical.  I recall reading on a couple of years ago but don&#039;t remember if it was in a book or on the net.  Thank you.
Martin</description>
		<content:encoded><![CDATA[<p>I enjoyed the artical on the 4th chakra.   I was looking for an artical on balancing chakras.  Do you know of such an artical.  I recall reading on a couple of years ago but don&#8217;t remember if it was in a book or on the net.  Thank you.<br />
Martin</p>
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