Comments on: Mantra Definition http://www.kundaliniyogablog.com/-2006-11-08-mantra-definition/ Kundalini Yoga Helps Balance Your Chakras & Promotes Wellness Thu, 21 Jan 2010 03:09:29 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Kumar http://www.kundaliniyogablog.com/-2006-11-08-mantra-definition/comment-page-1/#comment-34035 Kumar Sun, 15 Feb 2009 21:26:27 +0000 http://www.kundaliniyogablog.com/-2006-11-08-mantra-definition/#comment-34035 The Trataka or Steady Gaze, on the other hand, is one of those meditation techniques that have been commonly practiced by majority of the religious systems in the world such as Sufism and Christianity. When translated literally, “trataka” means to “gaze steadily” into a specific object. In this meditation technique, the person meditating is asked to gaze steadily in a certain an object and focus his or her attention to it. Because of its effectivity in holding a person’s concentration for a long period of time, the “trataka” is considered as one of the most effective yet simple means of meditating. The Trataka or Steady Gaze, on the other hand, is one of those meditation techniques that have been commonly practiced by majority of the religious systems in the world such as Sufism and Christianity. When translated literally, “trataka” means to “gaze steadily” into a specific object. In this meditation technique, the person meditating is asked to gaze steadily in a certain an object and focus his or her attention to it. Because of its effectivity in holding a person’s concentration for a long period of time, the “trataka” is considered as one of the most effective yet simple means of meditating.

]]> By: hershel http://www.kundaliniyogablog.com/-2006-11-08-mantra-definition/comment-page-1/#comment-8386 hershel Tue, 11 Sep 2007 14:55:16 +0000 http://www.kundaliniyogablog.com/-2006-11-08-mantra-definition/#comment-8386 Hello Dunesh, To practice Kundalini Yoga the mantra of much importance is Sat Nam. I provide my perspective on Sat Nam in the Yoga Glossary. Hello Dunesh,

To practice Kundalini Yoga the mantra of much importance is Sat Nam.

I provide my perspective on Sat Nam in the Yoga Glossary.

]]> By: DUNESH KUMAR http://www.kundaliniyogablog.com/-2006-11-08-mantra-definition/comment-page-1/#comment-8379 DUNESH KUMAR Tue, 11 Sep 2007 11:27:49 +0000 http://www.kundaliniyogablog.com/-2006-11-08-mantra-definition/#comment-8379 Please send me. Please send me.

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