One Minute Breath Tips via IKYTA

3:32 pm Pranayama

Gotta give a shout out to the IKYTA blog for this one.

They provide useful insight into this focused pranayama here.

If I may paraphrase the One minute breath is broken down into 3 parts, 20 second inhale, hold 20 seconds, and a 20 second exhale.

This breath has a calming effect due to brain hemisphere co-operation.

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