Spirits Awaken Kundalini Yoga Class #1

11:54 am Spirits Awaken Class

Welcome to my first Spirits Awaken Kundalini Yoga Class.

The benefits of Yoga, and Kundalini Yoga in particular can produce profound effects on practicioners that can be felt long after the yoga class is over.  Kundalini Yoga is well suited for the busy professional.  In this day and age our society has many people feeling as though they are over stressed.  Yoga is a means to workt through this stress in a productive manner.  A consistent yoga practice can help one to emerge victorious over stress, which is a necessary part of life.

The purpose of this class is to get the basics down, exercise the back and lower spine and increase ones sense of personal power.

Yoga Class #1 Overview

We shall start with some yoga definitions, in order to gain understandings of the basics.

We will discuss:

  • Pranayama- or breath control (technically speaking life force energy control, but it relates well to the breath.)  We shall go over the yogic breath techniques of long deep breathing and the breath of fire.
  • Mudra- or hand positions
  • Mantra- the power within words

Then we shall tune in and get ready for the work ahead.

The focus for the class is a Beginners Cleansing Set (taken from Sadhana Guidelines For Kundalini Yoga Daily Practice)  This kriya, or yoga set, faciliates the sense that the body becomes lighter, and the weights of the world begin to slip away.

We will be doing several lower back, spine and stomach exercises in this class.  Many of them focus at our Core, the seat of our Power, or 3rd Chakra.  By energizing our core center we gain confidence in our ability to have influence in our lives and surroundings, it helps tone the mid section as well :-)

The final exercize we shall do in this class shall help us to flick away the stresses of daily life.

I hope you can join me.

Sat Nam

and may this class Awaken your Spirits!

Hershel

2 Responses

  1. Jakob Says:

    This is exactly what I expected to find out after reading the title Chakras Balancing, Chakra Healing Resource. Thanks for informative article

  2. hershel Says:

    of course, you are most welcome thanks for the kind words

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