Communication Exercise

This weeks class will be a lovely set taken from “The Kundalini Yoga Experience.”

The focus of the class will be on our communication (throat)
centers.

The way humans communicate with one another is directly related to the degree to which they are expressing their true selves. That is to say, a person that is expressing themselves more true to their “Sat Nam” will communicate more smoothly with others. Those that tend to be untruthful, and are not being true to themselves will tend to communicate inappropriately.

Improper communication techniques are a huge cause for poor relations between people, groups, organizations, governments, you name it.

The throat center is closely associated with the area around the neck and shoulders as well. I don’t know about you, but I tend to carry a lot of stress in my shoulders. (Too much stress in my shoulders, which is going to have to lighten up.) I very much so enjoy this kriya, because it helps work the crunchies out in my neck and releaves tension in this area.

A quick look at the 5th chakra, (throat center) and corresponding endocrine glands reveal that Communication center kriyas help to work the thyroid and parathyroid. I will dig into the functions of those specific glands in my next post on the Endocrine System. For now, know that the thyroid is necessary for the life of a human, and thus a balanced thyroid faciliates a balanced life.

The communication center also serves as human’s connection to the ethers.

May the class Awaken your Spirits

H~