This yoga class is going to focus on the electromagnetic field that surrounds our upper body. It is going to be a great set that will work out the shoulders, your heart and your electromagnetic field, (or your aura.)

This is a fun set that is straight forward to achieve, but does wonders for your body.

This set prepares the body for deep meditation and is good for people that tend to be challenged with focusing their minds. Let’s face it, given the pace of the world these days lots of people find it challenging to focus the mind and simply be.