This was the most exciting conference I have ever been to, okay so it was my first Yoga Journal Conference, but never the less it was fantastic. The energy and positive vibration is still permeating throughout my being.

It’s always great to gather so many individuals that are committed to improving themselves and humanity as a whole for that matter. The benefits to be had through group practice are emense and beyond the comprehension of even some of those in attendance.

Here’s a run down of our agenda for the event:

- Kundalini Yoga Sadhana 4:30 am (That’s right, this will get ya up in the mornin.)
- Kundalini Yoga Class with Gurmukh (We had such a great class in LA we had to go back for more)
- Kundalini Yoga Class with Gurmukh (and more, she is a blessed, gifted teacher and guru)
- Is Yoga a Religion panel discussion (excellent panel)
- Detox Flow by Seane Corn (great class, and challenging as I rarely do Vinyasa, it capped off a one week cleanse diet nicely)
- Day off to rest and wow did my legs appreciate that
- All Day Intensive Patanjali’s Yoga Sutras, the 8 Limbs of Yoga presented by Gary Kraftsow and Gurmukh (I absolutely loved this all day class and highly recommend it for anyone looking to deepen their understanding of the Yoga Sutras, its really about deepening an understanding of how one can lead a more connected life)

I got to meet some great Kundalini Yoga Teachers, Siva Singh and Shabad Kaur Khalsa, from Spirits Rising Yoga in Chicago too! As well as bumped into my teacher, Lisa Lawrence, from Madison.

I was fortunate to have shared this experience with my almost bride Jamie. Yoga is ever present in a marriage, for Yoga is Union.

This was a great, life changing experience, one that I hope others can experience. If you get a chance to go to this yoga conference in your neck of the woods, by all means take it.

I’ll be following up with post info from some of the specific sessions I attended.

I plan on attending next time the conference comes to Lake Geneva

Stay tuned

Krishan Singh