Improve Mental Health With Yoga
August 28, 2007 8:03 am Kundalini Yoga Kriyas, Spirits Awaken ClassMental Health Balancing
Begins: Thu, 30 Aug 2007 at 11:30 AM
Ends: Thu, 30 Aug 2007 at 12:30 PM
Location:
2820 Walton Commons dr Madison, WI 53718 U.S.
In order to improve mental health, I believe that one can leverage the benefits of yoga.
This week’s Spirits Awaken yoga class will focus on Mental Health Balancing and take us through a series of poses/breathing exercises which will facilitate increased mental clarity and a improved mental health status.
Top 7 Reasons Why Yoga Improves Mental Health:
- Physical exercise, increases the heart rate
- Endocrine system stimulation, improves glad function and hormone balance
- Oxygenation of the blood stream
- Alignment of the bodies subtle energies
- Group activity/practice is good for the soul
- Provides a feeling of accomplishment
- Meditative state of mind reduces stress
I greatly look forward to the day when an individual approaches their doc and says, “I want to improve my mental health” and the doctor prescribes yoga practice as a part of the treatment and for ongoing preventative maintenance.
Might I suggest picking up a yoga practice today to start improving your mental health. (and attending the class)
February 16th, 2009 at 5:14 am
Of course “yoga” will improve mental health. Above top 7 reasons of yoga are really good for mental health. I greatly look forward to regular practice of yoga to improve my mental health. Yoga is a way to concentrate the mind so we should do yoga regularly.
Jeremy
March 5th, 2009 at 12:12 am
Hi, I can’t understand how to add your site in my rss reader. Can you Help me, please
March 8th, 2009 at 3:33 pm
Hmm, try click on the RSS button on top of the page, and then copy and paste that link into your reader.
I am in the process of a migration of rss feeds so that may be causing some issues.