Comments on: Stress Reducers: Yoga and a Balanced Diet

By: Sarah

Sarah — Tue, 06 Oct 2009 05:14:53 +0000

I would recommend you eat less fat grams.
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By: yoga blanket

yoga blanket — Tue, 06 Oct 2009 05:13:38 +0000

Watching what you eat is very important when doing Yoga.

By: hershel

hershel — Tue, 27 Nov 2007 17:12:52 +0000

I can relate to you, I’ve recently realized that I need to monitor my portions. I’ve been slowly shifting my diet towards more nurturing foods, but I need to add portion control as well, because my body simply doesn’t want to process as much food as it once did.

By: Yoga Novice

Yoga Novice — Tue, 27 Nov 2007 02:23:44 +0000

This post touches on a significant struggle in my life. I’m often even aware that I’m eating for the wrong reasons and not alleviating stress in a healthy way. This is yet another signal for me that I need to find a yoga or meditation practice to help avoid this trap.

By: Priscilla Palmer

Priscilla Palmer — Wed, 19 Sep 2007 01:06:18 +0000

You have been tagged for The Personal Development List. I would love for you to participate.