Spirits Awaken Morning Kundalini Yoga Class

2:52 pm Spirits Awaken Class

Beginning in the new year I’ll be teaching a Spirits Awaken Morning Kundalini Yoga Class, as taught by Yogi Bhajan at the Perfect Knot Yoga Center on the near east side of Madison WI.

A morning practice is a cornerstone to growth and development.

Class canceled due to low enrollment.

Kundalini Yoga helps:

  • Strengthen the nervous system
  • Improve mental balance and reduce stress
  • Increase flexibility and improve the circulatory system
  • Expand lung capacity and strengthen the glandular system
  • Eradicate emotional blocks that manifest as muscle tension
  • Deepen the mind, body, spirit connection

All this before the demands of your daily life are upon you.

Beginners are most welcome to attend as well as intermediate. And if there are some advanced students out there who would like a group to practice with in the morning, then this course is for you.


It was challenging getting enough people to sign up in the morning class at this time. Check back later and I will be sure to release a new teaching schedule.

Sat Nam

2 Responses

  1. Rajesh Pandit Says:

    Without “Aum” , the supreme bliss is not possible, as you are the teacher, please teach the facts by studying deep about mystic of Kundalini yoga , but kudanlini yoga is derived from Hatha Yoga, please study vedic scriptures and teach the truth of Aum with Yoga, or any other name cannot create a powerful sound like AUM to vibrate the whole body and universe.

  2. Krishan Says:

    Thanks for the comment,

    I appreciate your desire to keep true to the teachings that you have learned.

    I must stay true to the teachings which I have learned until I learn otherwise.

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