New Energy BalanceJuly 17, 2009 12:14 pm Kundalini Yoga Kriyas
Earlier this week I finished another 40 day Sadhana.Â My practice was a New Energy Balance.Â This kriya was a lovely set that nicely stimulated the lower triangle centers and then yoked the energy up to the higher centers.
So do I find my self newly balanced with energy?Â Well, somewhat yes.
My wife and I have recently been blessed with a new baby and let me tell you I for sure have some new energy to balance.Â But through working with the kriya I’ve found myself regulating my energy better then I was before.Â I would like to think I am more calm and at peace with my life, even though it seems upside down at times.
One of the beautiful benefits of this 40 day practice was that this new energy balance keeps with ya a bit.Â For example, today I practiced the kriya, Master Your Domain.Â I have practiced this kriya before, several times in fact.Â In the past I’ve noticed a welling up of energy in my 3rd center, after practicing Master Your Domain, due to the navel work mixed with pranayam.Â This time however, I noticed this energy rising.Â The energy that was channeled into my system rose up via the new energy balance I had created with 40 days of practice.Â
Now I shall have to balance other aspects of my life with this new energy balance.