http://www.kundaliniyogablog.com/-2009-07-17-new-energy-balance/ Kundalini Yoga Helps Balance Your Chakras & Promotes Wellness Thu, 21 Jan 2010 03:09:29 -0700 hourly 1 http://wordpress.org/?v=3.0.1 http://www.kundaliniyogablog.com/-2009-07-17-new-energy-balance/comment-page-1/#comment-43093 Techgirl Thu, 12 Nov 2009 23:25:27 +0000 http://www.kundaliniyogablog.com/-2009-07-17-new-energy-balance/#comment-43093 I am so excited to have found your blog. Forgive me if I comment on every article. I have a two year old and balancing my energy is a constant challenge. It is interesting because I recently did something I call the projection experiment. I have not decided on a kriya to commit to but I have committed to practicing every day. With a two year old, a little every day is a lot for me sometimes. Anyway, I wrote down some of my current "projections" and then wrote an alternative projection for each one. The first week started off very strong. By the second week I was noticing a significant difference in my attitude and relationships. Now it has been three weeks and it feels as though there is a battle going on inside of me, as if the old projections are fighting to stay alive. My son has been sick and we are not sleeping much. I noticed that I was buying into the drama of being a tired and exhausted mommy, looking for sympathy from the outside world. Once I became conscious that I was projecting "fatigue" I decided to change it to "tapping into reserve energy". The idea itself was immediately empowering and I felt my energy lift just at the change in the title of my emotion. I look forward to hearing what changes may come if you continue past 40 days. Blessings! I am so excited to have found your blog. Forgive me if I comment on every article. I have a two year old and balancing my energy is a constant challenge. It is interesting because I recently did something I call the projection experiment. I have not decided on a kriya to commit to but I have committed to practicing every day. With a two year old, a little every day is a lot for me sometimes. Anyway, I wrote down some of my current “projections” and then wrote an alternative projection for each one. The first week started off very strong. By the second week I was noticing a significant difference in my attitude and relationships. Now it has been three weeks and it feels as though there is a battle going on inside of me, as if the old projections are fighting to stay alive. My son has been sick and we are not sleeping much. I noticed that I was buying into the drama of being a tired and exhausted mommy, looking for sympathy from the outside world. Once I became conscious that I was projecting “fatigue” I decided to change it to “tapping into reserve energy”. The idea itself was immediately empowering and I felt my energy lift just at the change in the title of my emotion. I look forward to hearing what changes may come if you continue past 40 days. Blessings!

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