I am, I am, I am

Mantras 2 Comments

I am, I am, I am

I know what you are thinking, what, I am what?

That’s just it, I am, I am.

One mantra used in Kundalini Yoga is, I am.  This week I had the fortunate experience to listen to Deepak Chopra in Madison.  His talk was fantastic, he took us through some quantum physics and provided some wonderful insights as key take aways.  One thread of discussion especially caught my attention, it dealt with karma.

Dr. Chopra said that thoughts which occur in your mind, and tend to make it challenging for one to mediate, are the result of karmas which are past memories, or desires for the future.  He then stated that by using the Mantra I am, I am, I am for 10 – 15 minutes you can counter those karmas.  Why?

Because I am is undefined.  It is a term that carries with it no karma, it’s simply a mantra of being.  How cool is that huh?  I am, I am, it’s so simple yet so powerful.  So the karma of your thought and the mantra I am cancel each other out, and then you are operating the the “gap” as he called it, which is the off time period in between the on phase of manifestation, which is a continuing cycle of on off on off.  This gap, Dr. Chopra stated, is your Soul.

I suspect Sat Nam is along a similar vibration to I am.

Anyhoot, it was an ah ha moment for me, so I thought I’d share.

I am

I am

I am


1000 day Meditation: Day 1

1000 Days, Kundalini Meditations 1 Comment

So today was the big day, yup Day 1 of the 1000 day meditation.  As I noted previously the Kundalini Research Institute is promoting a 1,000 day Meditation for an Invincible Spirit, leading up to the beginning of the Age of Aquarius.

Today was the first day, so if you are reading this and want to start for the 1000 go for it!

Experiencing this meditation today was a real treat and a surprise.  First of all it’s a lovely meditation, utilizing the mantra for the Aquarian Age which is put to a marching beat/rhythm.  The marching vibe is powerful and you can feel as if together we are marching towards a greater experience of humanity.

The surprise I received was the energetic experience of this global meditation.  This experience is being promoted and participated in across the Mother Earth.  By joining in the mediation one joins with the collective group energy of all participants.  I’d be curious to know, world wide how many are going for 1,000 days?  Anyway, that collective energy is strong, it forms a global network of light.  This network affect works to raise the vibration of humanities collective consciousness, which is exactly what we need during these challenging times of the transition energy.

Gotta give a shout out and a Sat Nam to Yogi Bhajan, Guru Ram Das and the Lord for this technology to help us through this transition.

Please note that you can join in to this group consciousness and collective Spirit at any time in during the next 1,000 days.

I’m totally hooked on this meditation and look forward to experiencing it until time of the Water Bearer is at hand, even though it’s an air sign ;-)