Thank you for visiting our website.  Please note that one ought consult with a medical practioner prior to practicing yoga poses, especially if one is prone to injury.  The information within this website should in no way replace any professional healthcare.
Kundalini Yoga is best practiced within a group of like people under the instruction of a well trained teacher.  This website should by no means replace the teacher student connection.  Its purpose is to inspire and supplement a yoga practice.
The views and perspectives of the Co-Operators on this site are of their own, no more, no less.