Kundalini Yoga Class, Madison WI

I am pleased to announce a brand new yoga class through the Mini-Course Office!

Better Your Core & Back is scheduled for Tuesdays, 5:30 - 6:30 PM.  October 31st through December 5th all at Union South.

Click here to register.

Strenthen and balance your core using Kundalini Yoga.  We will concentrate on the navel center and the back to increase spinal flexibility, improve muscle tone, strenghten the internal systems and create overall balance in your body.

Register now for core tune up!  (6 sessions)

Instructor Courtney Oftedahl, certified Yoga instructor.

Kundalini Yoga Instructor

Courtney Lane Oftedahl has thrown her hat in the ring to be a Co-Operator of the Kundalini Yoga Blog. Wahooo!

Spiritual teacher Courtney Lane Oftedahl was certified in Kundalini Yoga by Instructor Lisa Lawrence of The Kundalini Research Institute. She has attended various workshops by nationally known Yoga Master Ravi Singh Khalsa of N.Y.C. Courtney has also worked extensively with individuals who have developmental disabilities.

The main focus of her instruction is working with asana (postures and exercises), pranayama (breathing techniques), and the practice of meditation. These are the tools of Yoga, tools to pick up and use to change ourselves for the better, to drop self defeating patterns and to live to our deepest and highest idea of who we are.