Kundalini yoga is an excellent means of preventative maintenance for the body to fight dis-ease.

I like to view it as one component of a holsitic approach to alternative medicine.

I’ve recently contributed a post on Alternative Medicine, on Madison’s community blog Dane101.  Check it out! 

Does anyone have a good recommendation on where to find mens white yoga pants?

I have found, in the past, that it is challenging enough to find mens yoga pants for purchase.  At the moment more women tend to practice yoga.  I suspect more men will come to yoga over time.

I was able to find my mens white yoga pants at Macy’s, but they are actually pajama pants

Someday I’ll find a solid supply and let ya all know

be well,

Krishan Singh

I was recently introduced to the fact that their is an International Peace Day, on September 21st.

Upon reflecting on the subject I thought to myself, what a great concept! It turns our that International Peace Day was formed by a resolution of the United Nations. What a great idea, here is a whole day that is dedicated towards placing energy on peace.

Now the opportunity with this information lies in the fact that this was the first time I was made aware of this concept. I consider myself to be a pretty peaceful dude, and this is the first time I heard about it. That’s a challenge to be addressed now and in the future. We need wider distribution of this message in order to focus our planet’s collective energy on peace instead of the alternative.

I came across the following quote in a while browsing through the International Peace website on a pdf doc:
“The souls of people, on their way to Earth-life, pass through a room full of lights; each takes a taper – often only a spark – to guide it in the dim country of this world. But some souls, by rare fortune, are detained longer – have time to grasp a handful of tapers, which they weave into a torch. These are the torch-bearers of humanity – its poets, seers and saints, who lead and lift the race out of darkness, toward the light. They are the law-givers and saviours, the light-bringers, way-showers, and truthtellers, and without them humanity would lose its way in the dark.” Plato

I was rather moved by this statement. I suspect that the light-bringers are in the process of getting the message out. It’s only a matter of time until the world knows, (I’d say 2012.)
So in order to participate in this International Peace Day, I intend to share with people I know the fact of International Peace Day. I encourage you to do the same!

I thought I would follow this up by listing some of my favorite peaceful organizations.

1. The Red Cross
2. The Carter Center- they actually wage peace here, and are doing great things to help mental health
3. Sustain Dane- this local non profit focuses on Green and sustainable activities, and I believe Green is peaceful living

I also thought I would add the Great Invocation to this site to help spread the Word.
From the point of Light within the Mind of God
Let light stream forth into the minds of men.
Let Light descend on Earth.
From the point of Love within the Heart of God
Let love stream forth into the hearts of men.
May Christ return to Earth.
From the centre where the Will of God is known
Let purpose guide the little wills of men –
The purpose which the Masters know and serve.
From the centre which we call the race of men
Let the Plan of Love and Light work out
And may it seal the door where evil dwells.
Let Light and Love and Power restore the Plan on Earth.

In yoga practice today, dwell in peace.

There comes a point in one’s life, where we are drawn inward.

A unique experience to each of us.

A quest to understand who we Truly are.

Along this journey inward, we discover new light upon ourselves.

Yet this light was always there.

Then we find that in order for this light to shine forth with more brilliance, we must share this light with another.

At just the proper moment the other will appear, but not until a certain amount of work on the self is complete.

And thus a point in one’s life becomes two.

Discovery of who we are together becomes the journey.

Marriage is a foundational key.

It unlocks the hearts of two, and unifies.

Love permeates the foundation and builds the journey of togetherness.

By Krishan Singh

For those of you who have been keepin up, I was recently granted the Spiritual Name, of Krishan Singh. Upon receipt of the Spiritual Name one is told to meditate on this name in order to gain deeper understanding of its meaning, including the more subtle meanings.

The other day while meditating on the name, an image came to mind. It was the image of a being floating near to me, one leg was up in easy posture, while the other was facing down towards the earth. I felt at peace with this vision.

Now me being the intellectual type, I figure I could track down some insights to the name Krishan by searching for the name. I came across this page on Guru Har Krishan.

Upon seeing the image there I was immediately drawn into the entry.

I found this line to be of much interest:

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Particularly, the local Muslim population was much impressed with the purely humanitarian deeds of the Guru Sahib and nicknamed him Bala Pir (child prophet).

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People that cross social and religious barriers in the interest of healing and Spirit are grand indeed.
This note was also interesting, as I love walking sticks and used to have a great stick collection as a child

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The Guru was always carrying a stick with him.

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Now I am not specifically versed in the process of Spiritual Name giving, but I am lead to believe that I am tied into the energy of Guru Har Krishan.

I look forward to becoming closer to this energy. Meditate upon it I will.
Krishan Singh

I had recently read an article about the Golden Bridge Center in the Yoga Journal. Reading through the article I thought to myself, “Wow, this center sounds fantastic!” In digging through the story I began to think that Madison, and other cities would do well for a healing center such as this. I can’t wait to visit there sometime.

It would seem as though the magical process of manifestion has been quickening for me.

I am fortunate to live a life where I travel from time to time. And this time I am fortunate to have happened out to the West Coast with my beautiful soon to be wife, Jamie.

While out in CA we decided to take a class with Kundalini Yoga instructor Gurmukh. The journey through the Golden Bridge Center was nothing less than absolutely magical. There is a presence that resides in a healing center that emminates a sense of well being, and this force was very strong here.

Here’s a pic of me outside, waiting with anticipation

This was my first class with such a large group, and as such I was ever so excited for it! Group consciousness and practice allows for a deeper practice. The sacrifice, (make sacred,) of the self for the benefit of the group is divine indeed.

From the first moment we tuned in, my consciouness was lifted. The group sounding forth of the mantra elevated the spirit in just a few moments. (I wait with anticipation for the next large group class.)

We focused on the Liver, and detoxification. The work was very challenging, yet rewarding at the same time.

I am super pumped to take another class with Gurmukh. After class we went and introduced ourselves. Gurmukh is a kind humble lady, a true mark of a great teacher, she asked us where we were from and chit chatted with us for a while. I informed her that I was an aspiring Kundalini Yoga Instructore.

After class they served salad and rice, which was yummy and healthy. It was nice to socialize with others that shared in the lovely group experience. (and they get to benefit from that experience all the time!)

Here is my future bride inside Golden Bridge, stunning scenery

The Golden Bridge journey reinvigorated my committment to Kundalini Yoga. When the soul speaks to you and confirms that you are on your path, the experience is not to be ignored. I shall be focusing some energy on achieving proper certification.

I purchased another Chakra Book to add to my collection on the way out, “Your Life is in your Chakras, by Gururattan Kaur Khalsa. I can’t wait to dig into the materials

We closed class with a lovely group meditation song of (care of Yogi Bhajan via Gurmukh);

I am Beautiful, I am Bountiful, I am Blissful.

I am, I am.

Sat Nam

H~

Let’s face it, anger is a natural occurance in this day and age. It seems as though every day we have a choice as to if we want to let something make us angry or not. Sometimes what tends to happen is that something makes us angry, but we bury it deep inside and forget that we were angry in the first place. At a surface level this may seem as though we are happy, but that stuck emotion creates energetic blockages within our emotional, mental and even physical bodies.

One of the great things about Yoga, Kundalini Yoga specifically for me, but really all yoga, is that it provides an excellent outlet for the proper useage of anger.

Yoga- Anger Management Skills

• Controlled breathing, or pranayama helps to facilitate the ability to calm ones self when stressful situations occur
  
• Physical activity allows one to “work out” the anger in a positive manner, transference of that energy into a positive result of health and well being
• Mind control facilitated by yoga assists an individual, so that they do not lash out when angry impulses come their way
• Emotional healing associated with exercizing the various chakras, helps to flow stuck emotions, or anger through ones system so it does not get locked in place

I came up with the idea for this post, because I am back into my teacher training program, with Lisa Lawrance after my long stretch of having a thron in my hand.
During the Tuesday Twilight yoga class Lisa lead us through a kriya on anger management. It was a great set, it worked our 3rd chakra, and helped balance the energies across our bodies. I especially liked the alternate punching portion, through an O mouth to the breath of fire.

An interesting thing happened to me during and after the session. Now I like to think of myself as a pretty happy guy. I don’t get angry and carry it around with me, right? Wrong, wrong wrong. What’s so interesting is that it wasn’t last night that the emotion came up in me. It was this morning during my meditation session. So there I was deeeeeep into the mind, conscious, sub-conscious where ever it may have been. Then all the sudden I became aware of a little energetic interplay going on between my energy centers, most specifically around the heart center. Now only bits and pieces came down into my conscious awareness, but I came to realize that I was working through some anger.

It was a great interplay, I was amazed at how the emotion just simply gets stuck within the body. And thanks to a Kundalini Yoga practice, I am able to help move those stuck emotions and transform them into a positive.
How has yoga helped you to control anger in the past?

As every day goes by I am more an more encouraged by the online communities interest in the chakra energy system.

Erin Pavlina has provided some good quick overview chakra information as well as a useful exercise for helping to open ones chakras. Erin uses the concept of “clogged chakras” as opposed to blocked chakras. I tend to prefer the blocked term, since it communicates that they are able to be unblocked, but it is simply rhetoric.

Erin provides a useful cleansing exercise …”Sit quietly in a chair or lay down. I like to listen to meditation music but that’s not required. You could even light a candle. Knock yourself out. Locate your root chakra and imagine a red energy spinning clockwise in that location. “… visit her site for more info.

I’ve also just come across an article that details information on Chakras, Reiki and the Endocrine System. Now I’ve mentioned Reiki Healing for Chakras, in the past so this article really caught my attention.

An interesting note from the article is as follows

“In a Reiki treatment the hand positions correspond with the body’s endocrine glandular system and the seven main chakras. “

I was very pumped about this article because it has to do with the Endocrine system. I hope to create some additional content on this site over time about the Chakra system and how it ties into our Endocrine system. I will be sure to follow up.
It is my sincere hope that information about Chakras online spreads like a fire across the internet. I believe we will see a steady ramp up of exposure about the charkra energy system over the course of the next several years, to a point where it will simply become integrated into our world society as a daily part of life.

I have come across an interesting perspective on chakras. Essentially this one gentleman took a class on Chakras that peaked his interest. However, he remains hesitant to believe 100%. It really got me thinking. (First off I really appreciate his perspective on this.) I would imagine that many folks are at this type of a situation within their own evolution. They have been experimenting with Yoga and other holistic paths, yet they simply have not reached the tipping point of belief.

I personally believe it will take less than 20 - 30 years for chakras to become mainstream, as yoga has. In fact I am going to make one of the purposes of this website to bring knowledge of chakras more into the mainstream among health practicioners and scientists alike.

What I do think is needed is a slightly different approach to the chakra energy system than the in your face, let’s open and start balancing your chakras. I always was fond of science. Let’s talk about matter for a moment. Scientists will agree that matter is a collection of protons, nutrons and electrons. Therefore, at one of its most scaled down states the human body (which is a form of matter) is nothing more than just energy.

Okay so our bodies are just energy. Second of all, scientists will agree that brain activity and the reactions of the nervous system have an electrical interplay, that is to say an activity initiated in the brain is passed down throughout the body via energetic transmissions.

Scientists have also taught me that our central nervous system contains the core functions, which happens to lie right down the spinal column.

Now that being said I would propose a hypothesis to scientists, that throughout our spinal column lie 7 centers of energy that the yogis call Chakras.

I would propose that the Chakra energy system is here and NOW. Not only that it has always been here and now, just perhaps in a different view. (Many of the truths we cling to depend greatly on your ones own point of view- Obi Wan Kenobi)

As energitic healing and knowledge of the chakras become proven via scientific method, we shall indeed see chakras becoming more and more mainstream. With the mainstream knowledge and appreciation of the chakras will come new forms of healing and a spiritual up liftment that will bring in the New Age.

May healing and knowledge of Self flow.

Sat Nam,

H~

(I’ve placed this into the 5th Chakra category as it is a communication about the Chakras)

I ran across this nice little chakras test online via this forum.

Here are my results:

Percentages go from -100% to +100%

The test appears rather valid at first glance. There is also a very useful Chakras questionairre in The Kundalini Yoga Experience book. Based on my results it appears as though I need to polarize and increase flow to my crown and root chakras. I shall have to tap into the Creative force of my second chakra, to assist with the energy transference. I am a Scorpio, which tends to indicate that my life force centers around my 2nd chakra, (the water sign correlates to the fluid nature of the sacral center.)

I’ll see if I can leverage the navel center, for a power boost into the upper ones.

I think I will work on my centers the following ways over the next month or so:

1. Root chakra
2. Navel center
3. Crown chakra

That should help facilicate the balance.

I love Kundalini Yoga because it helps prescribe work to be done based on energy flow needs.

H~