Shiitake and Kale, Yum Yum

Vegetarian Recipes 1 Comment

In my endeavors to eat healthier I have subscribed to a friends, Suzanne Monroe’s, Healthy Living Newsletter.

Suzanne Monroe, is a Certified Holistic Health and Nutrition Counselor, accredited by the American Association of Drugless Practicioners and graduate of the Institute for Integrated Nutrition, an extension of Columbia University in New York City.

In her latest edition of Healthy Living Suzanne provided the following recipe.

Shiitake and Kale

Preparation time- 2 minutes

Cooking time- 10 minutes (WOW quick, yummy and healthy)

Serves 4


1/2 pound of Shiitake mushrooms

1 Table spoon of Olive Oil

1-2 cloves of crushed garlic (I love garlic)

1 bunch of Kale

a pinch of salt


1. Warm oil in pan on medium heat with minced garlic until aroma of garlic is released, 2-3 minutes

2. Add chopped Shiitake Mushrooms and stir fry for 5 minutes (might i suggest just the mushroom caps)

3. Then add chopped Kale and stir fry for a couple minutes

4. Add a splash of water and a pinch of salt, cover and let steam for 4 minutes
I highly recommend this recipe, it is yummy yummy yummy and oh so good for you!

enjoy :-)